hooping and jump roping Hula, a good exercise?
Hey there, so I'm looking to lose weight, I have already started on healthy eating semi, I write what I eat when I eat this kind of thing, I eat very well, I did the occasional thing few chips but my exercise is now from the "walk slim system with Leslie Sansome or something like that, can not remember his name family is 30 minutes walk apart and what not. So, in addition, I do a few crunches / pull ups. I recently bought a hula hoop and jump rope, will it be a good addition to my exercise regimen?
jump roping is really good for you! it is your heart beat. I always jump rope for 5 minutes before and after a workout.
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