Can anyone Draw me gain strength training 2 and acquire a six pack?
im 16 and wiegh 9.6 stone and I'm 6inches 5foot if u need more details just leave a coment.
When I started working on i was 9.6 stone and 5'6 inches. LOL. Well try to do something body weight such as pumps, traction and others. If you can get access to a gym i recommend that you to bench pressing strength is an excellent exercise for the upper body. I would also lifts squat and the deadlift work the six pack. If you do not know that elevators are the search on google because it is important that you always use proper form when lifting. hope that helps
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