what is a good exercise machine that gets rid of fat and is a good cardio?
i want an all round exercise machine. that a person has actually used and it worked for them. like the ab circle and the total gym and etc.. and some exercise dvds. and whats the average time to work out per day
The Bowflex is the machine for you. Also you need a good fitness program, Go to my trainer's blog at http://coachtu.wordpress.com/2008/05/16/… Read the blog and contact Coach A, he will customize a program for free just for you and follow up with to make sure you hit your goals. He is exceptional at getting people where they want to be.
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